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Five unexpected ways to get your kids to eat veggies - and like them
(BPT) - Peas, carrots, broccoli and spinach ... some kids love vegetables, but many do not. We know that veggies provide nourishment, especially for growing children, but getting your kids to eat healthier can be a challenge. Luckily, there are plenty of creative ways to increase the amount of veggies in your kids’ diet...
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Making summer fun to teach your kids life lessons
(BPT) - Ah, the hot days of summer when a neighborhood lemonade stand is the perfect place to buy – or sell – a cold, refreshing drink. While a lemonade stand is a classic summer activity for kids and their parents, it’s also a great way to help teach children about earning money, building community and expressing creat...
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Celebrate the dairy days of summer by keeping products cool and fresh
(BPT) - Nothing says summer like dairy products from the number one dairy state, California. From scoops of cold, creamy ice cream to melted cheese atop juicy grilled burgers, dairy and summer menus go together like sweet corn and butter. But nothing spoils the summer fun like spoiled milk, which is why it’s important t...
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Tips and tricks for your next summer soiree
(BPT) - Looking to throw an all-out summer soiree that is bound to be the talk of the neighborhood? Or maybe just an intimate barbecue with some of your friends? Don’t be afraid to explore new ideas for hosting your summer party, showing off your hosting skills to all your friends. Try some of the tips and tricks at a ...
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Speedy recipes for a flavor-filled summer
Summertime is filled with fun activities from local festivals to neighborhood parties and vacations. These events always seem to have one thing in common – the wonderful food – which can be difficult to avoid with tasty temptations around every corner. However, by taking advantage of the season’s best fruits and vegetab...
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Gluten-free meals with 'wow' factor, from breakfast to dinner
(BPT) - As awareness of gluten-free diets continues to grow, more people are searching for ways to make their menus delicious, creative and varied while still staying gluten-free. In the past, forgoing gluten was challenging at best and frustrating at worst, due to a lack of available ingredients and products. But that ...
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The skinny on summer snacking [Infographic]
Americans love to snack, and summer snacking is among the most popular of American traditions. When the sun is shining and the weather is wonderful, we enjoy feasting on our favorite treats at ballgames, picnics and outdoor activities. Yet the desire for indulgent taste can often get in the way of making good nutritional choices, especially while out and about. Snack smarter this summer and nosh on snacks that will fill you up, but not out.
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Late night food choices among millennial males [Infographic]
When it comes to late night quests for food, eight in 10 millennial males say they want good food - not just any food, according to a recent Wendy’s-sponsored survey conducted by Braun Research. Of the late night food options, these nighttime diners vote for hamburgers (over tacos) as their top choice. And it’s more than good food that’s important; food options under $5 are also important for late night diners.
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Summer snacking: As American as baseball, apple pie ... and jerky
(BPT) - Summer snacking is among the most popular of American traditions – right up there with baseball and apple pie. When the sun is shining and the weather is wonderful, we love to feast on our favorite treats at ballgames, picnics and outdoor activities. Yet the desire for indulgent taste can often get in the way of making good nutritional choices, especially while out and about. Here are some easy tips for planning flavorful, healthy and satisfying snacks that you and your family can p...
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Simple ways to give meals a boost of flavor
(BPT) - Flavor is a top priority whether you’re cooking for a gathering or simply putting food on the table for a weeknight meal. Great tasting food can do a lot: turn a party into a success, make guests rave and even get the kids to clean their plates. Luckily, you don’t have to be a five-star chef to give your meals a...
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Surviving summer vacation: 5 tips for an enjoyable season with family
(BPT) - With summer ahead, parents are busy making plans for camps, sports and vacations. This time of year can be challenging, but there are ways to make it more enjoyable. Learn to love this summer with your family using these five easy tips: 1. Eat foods that keep you going Nutrition has a way of impacting almost ...
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Lower calorie foods drive sales [Infographic]
The Hudson Institute, a nonpartisan policy research organization, recently evaluated the sales of lower calorie foods made by 16 food and beverage company members of the Healthy Weight Commitment Foundation (HWCF). Funded by the HWCF, the study examined sales from 2007 to 2011 and demonstrated that selling more lower calorie foods and beverages is just good business.
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Things to do in Cherokee County Thursday, June 20
Jun 19, 2013 | 173 views | 0 0 comments | 4 4 recommendations | email to a friend | print
The SO-COOL (School’s Out-Camp of Organized Learning), sponsored by Centre Rotary Club is now being held each weekday, Monday through Friday, from 8 a.m. to 4 p.m., at the National Guard Armory in Centre next to Centre City Park. The SO-COOL program began several years ago as a way to offer constructive activities for those children too old for baby sitters but not quite old enough to be left on their own. For more information, call the Cherokee County Chamber of Commerce office at (256)927-8455. The Cherokee County Public Library’s Quilting with Rebecca Meadows will be held from 10 a.m. to noon. For more information, please call 256-927-5838. Children’s Story Time, featuring fun with stories, songs, crafts and more will be held from 9 a.m. until 10 a.m. and 3:30 p.m. until 4:30 p.m. at the Cherokee County Public Library. The Cherokee County Public Library, 310 Mary St., Centre, Ala. holds an art class from 3:30 p.m. to 5 p.m. for children ages 8-14 with Instructor Cloud Farrow. Children must provide their own 8 x 10 sketch pad and charcoal pencils. Call the library at 256-927-5838 for further information. Celebrate Recovery Program of Piedmont drug rehabilitation program meets each Thursday at 5:30 p.m. at New Beginning Church at 401 Anniston Ave. Dinner is available and dessert if furnished.
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Arrest Report Thursday, June 20
Jun 19, 2013 | 114 views | 0 0 comments | 4 4 recommendations | email to a friend | print
Local law enforcement agents have made the following arrests in recent days: -Carlton R. Latty for failure to appear on charge of no seat belt and burglary in the third degree. -Bradley C. Reynolds for failure to pay on charge of possession of alcohol. -Marion L. Gravely for unlawful possession of marijuana in the second degree and unlawful possession of drug paraphernalia. -Norma D. Richardson for failure to appear on charge of no seatbelt. -James C. Wooten for unlawful possession of marijuana in the second degree, unlawful possession of drug paraphernalia and unlawful possession of controlled substance. -Matthew R. Taylor for unlawful possession of controlled substance, unlawful possession of drug paraphernalia and unlawful possession of marijuana in the second degree. -Taylor R. McFarland for unlawful possession of drug paraphernalia. -Damian C. ingram for criminal mischief in the second degree, unlawful possession of marijuana in the second degree, unlawful possession of drug paraphernalia, unlawful possession of controlled substance, attempting to elude a police officer and conspiracy to commit controlled substance crime.
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Damian Christopher Ingram
Damian Christopher Ingram
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Danny Smith
Danny Smith
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High speed pursuit leads to drug arrest
Jun 19, 2013 | 274 views | 0 0 comments | 6 6 recommendations | email to a friend | print
Damian Christopher Ingram
Damian Christopher Ingram
slideshow
According to Cherokee County Sheriff Jeff Shaver, Narcotics Unit agents from Cherokee and Dekalb Counties thwarted a possible drug deal near Little River National Preserve Tuesday, June 18. Agent Will Clark, assigned to the Cherokee County Sheriff’s Office Narcotics Unit by the Centre Police Department, along with Dekalb County agents observed a vehicle matching the description of the suspect’s turning into a parking lot and attempted to stop him, Shaver said. The suspect fled, striking Agent Clark’s vehicle in the process, and continued onto Alabama Highway 35 at a high rate of speed with officers in pursuit. The suspect turned onto County Road 15 and attempted to flee on foot into a wooded area but was quickly apprehended. Damian Christopher Ingram, 21, of Cedar Bluff is charged with fleeing and attempting to elude law enforcement officers, second degree possession of marijuana, second degree criminal mischief, possession of drug paraphernalia, and conspiracy to commit a controlled substance crime, Shaver said. Ingram is currently being held at the Cherokee County Detention Center awaiting a bond hearing, according to Sheriff Shaver.
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