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Food Recipes
Expecting dinner guests? Tips for managing different diets
(BPT) - With food allergies and gluten intolerance on the rise, it takes more than seating flexibility and a vegetarian option to host a successful dinner party these days. Hosts today need to be able to accommodate a variety of dietary needs, from providing kosher foods to gluten and nut-free items. “For many people, ...
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How to host a healthier happy hour
(BPT) - Going out with co-workers or friends after work is a great way to relax, but when you host a happy hour at home, you have full control over the guest list, atmosphere, music and, most importantly, the menu. Use these simple tips to entertain your friends, and your home may just become the new happy hour hot spot...
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Snacking on the go: perfectly portioned snacks made simple and stylish
(BPT) - In today’s busy world, snacking on the go is a fact of life. However, delicious and balanced snacks don’t need to be boring; or become bruised and forgotten items at the bottom of your purse. Here are some creative ways to spice up your snack routine and help you savor perfectly portioned and portable snacks to ...
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America divulges on food, flavors and cooking frustrations [infographic]
Americans have a lot of thoughts on food and how it's prepared. The below infographic shares what foods we'd consider giving up, what we do while we're eating a meal as well as what makes us most frustrated about our meal preparations.
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Tips and trends to create the wedding of your dreams for less
(BPT) - When it comes to the big day, you want a wedding that suits you and your fiance perfectly, whether it’s a casual outdoor affair or a formal black-tie event. One thing every couple can agree on is that planning a wedding shouldn’t be stressful. A few insider tips and trends of 2013 will help you plan the wedding...
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How to freshen up your spring cuisine
(BPT) - For food fanatics, spring is the perfect time of year to add fresh produce back into your recipes and meals. Using seasonal ingredients can really help capture and enhance the flavors of spring and bring your cuisine to life. Whether you’re using first yields from your garden or visiting the farmers market as s...
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Real food ... in your freezer [Infographic]
Some of America’s favorite, most versatile foods can be found in the frozen food aisle, including options for every lifestyle and every food occasion. But did you know that frozen foods start out the same as their fresh counterparts, coming from the earth and sea, and make their way to your kitchen table.  The National Frozen and Refrigerated Foods Association (NFRA) is encouraging everyone to think about the freezer aisle in a fresh way.  From healthy produce and perfectly-portioned meals,...
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Spring fling must-haves
(BPT) - Spring provides the perfect opportunity to host a party and show off all of the hard work you’ve put into your lawn and garden. Before your first guest arrives, make sure you have made all the preparations for your blooms to blossom, your garden to grow and your outdoor space to be pest free. There’s nothing li...
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Paula Deen encourages you to take a walk in her footsteps and start seeing diabetes in a new light
(BPT) - Over the past year, Paula Deen and her sons, Bobby and Jamie, have partnered with Novo Nordisk on Diabetes in a New Light(R), a national initiative to help adults find simple ways to manage everyday challenges associated with type 2 diabetes. Through Diabetes in a New Light(R), they have developed delicious diab...
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A recipe for fun: Tips for hosting a family-friendly brunch
(BPT) - Nothing gets your day off to a better start than a tasty breakfast – but on most days, you’re too rushed and stressed to enjoy it. Thankfully, on weekends and holidays, it’s a whole different story. There’s time to relax, enjoy the company of family and friends and prepare and serve that best-loved of all leisur...
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Americans are nutty for peanuts [Infographic]
Whether eaten fresh out of the shell; plain, sweet or spicy; boiled or roasted; peanuts are a flavorful and nutritious option throughout the day. At 7 grams per serving, peanuts have more energy-boosting protein than any nut. This, along with their more than 30 essential vitamins and nutrients, makes peanuts a superfood. For more nutrition information and delicious ways to stay energized, visit www.nationalpeanutboard.org .
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Lobster tales - cracking the king of crustaceans [Infographic]
Unchanged for nearly 100 million years, lobster is one of the most fascinating delicacies of the sea. Deliciously flavored and tender, lobster is considered to be one of the most delectable seafood options at the table. However, this wasn’t always the case as lobster did not achieve popularity in North America until the mid-19th century. Today, lobster reigns as the king of crustaceans and is widely sought-after and celebrated around the world. In fact, 2013 marks the 30th anniversary of Lo...
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Damian Christopher Ingram
Damian Christopher Ingram
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Danny Smith
Danny Smith
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High speed pursuit leads to drug arrest
Jun 19, 2013 | 156 views | 0 0 comments | 3 3 recommendations | email to a friend | print
Damian Christopher Ingram
Damian Christopher Ingram
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According to Cherokee County Sheriff Jeff Shaver, Narcotics Unit agents from Cherokee and Dekalb Counties thwarted a possible drug deal near Little River National Preserve Tuesday, June 18. Agent Will Clark, assigned to the Cherokee County Sheriff’s Office Narcotics Unit by the Centre Police Department, along with Dekalb County agents observed a vehicle matching the description of the suspect’s turning into a parking lot and attempted to stop him, Shaver said. The suspect fled, striking Agent Clark’s vehicle in the process, and continued onto Alabama Highway 35 at a high rate of speed with officers in pursuit. The suspect turned onto County Road 15 and attempted to flee on foot into a wooded area but was quickly apprehended. Damian Christopher Ingram, 21, of Cedar Bluff is charged with fleeing and attempting to elude law enforcement officers, second degree possession of marijuana, second degree criminal mischief, possession of drug paraphernalia, and conspiracy to commit a controlled substance crime, Shaver said. Ingram is currently being held at the Cherokee County Detention Center awaiting a bond hearing, according to Sheriff Shaver.
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Longtime Investigator Danny Smith retires from District Attorney's Office
Jun 19, 2013 | 268 views | 0 0 comments | 6 6 recommendations | email to a friend | print
Danny Smith
Danny Smith
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Cherokee County District Attorney Mike O’Dell announced that Danny Smith officially retired from his service as a DA Investigator on May 31, 2013. “Danny’s departure ends a longtime career of distinguished service,” O’Dell said. “He began his employment in this office in 1977. His service, spanning nearly 4 decades, will be remembered for the professionalism and determination he displayed in every case. He was not only an outstanding investigator, but he was a teacher and mentor for numerous law enforcement professionals over the years.” “Danny will be sorely missed in our office,” O’Dell continued. “He was my “go-to guy” in all our major cases. No task was too big or too small. His heart was in helping people who were hurting and in need of closure. He was a “bulldog” once he became involved in a violent crime investigation. He wouldn’t quit until he had solved the case and then laid it out for the attorneys to begin prosecution.” Investigator Smith was involved in many “high-profile” cases in his illustrious career, including such capital murder cases as Judith Neely, Keith Gavin and Barbara Roberts. He was recognized in the late 1990s by the State Investigators Association as “Investigator of the Year,” an honor that DA O’Dell maintains was very deserving and fitting. “Danny was respected all over the state for his investigative abilities. It was very gratifying to our entire office to have him recognized for such a distinguished award. It was clearly a recognition of the high esteem his peers had for him.” A little over three years ago, in anticipation of his intent to retire, Investigator Smith signed up for the “DROP PROGRAM.” His three years concluded on February 1, 2013. “Danny and I had several discussions concerning his desire to retire,” O’Dell said. “My office budget had suffered nearly $700,000 in cuts since 2008. He knew staff reductions were inevitable without some relief. Along with two other long-time employees, who were also finishing up their time on the “DROP”, he informed me of his intention to retire this past February. Because we had several major prosecutions set for jury trials this past spring, I asked him to remain on staff through May. He graciously agreed to do so.” “The selfless actions of these three employees has enabled us to withstand the current budget crisis. All three were offered the opportunity to come back on a part-time basis. My Office Administrator and our Drug Investigator agreed to return. This enabled me to continue to utilize their skills at a substantially reduced salary, with no benefits, such as health insurance and retirement, since they were receiving these benefits in their retired capacity,” O’Dell pointed out. “Danny chose not to take advantage of this offer.” O’Dell did agree to keep Danny on as a “reserve officer,’ without compensation, in order for him to keep his law enforcement certification. O’Dell remarked that Danny Smith was not only an extremely competent investigator, but he was humble as well. When O’Dell offered to host a retirement function for him, present him with a plaque for his years of service, and allow his fellow law enforcement friends to “roast” him, Danny rejected that offer as well. “I believe that when he had decided to “hang it up”, he wanted to go out quietly, without fanfare. That is just the way he is. Unfortunately for all of us who wanted to honor him for his many years of faithful service, we weren’t able to give him the send off we had hoped. But on behalf of myself, my office, law enforcement throughout the Ninth Circuit, and the many, many citizens of both counties whose lives were touched in a very positive way by his outstanding service, I want to say a heartfelt ‘Thank You.’ You will be greatly missed.”
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NASA unveiled June 19 an Upgraded Payload Operations  Integration Center at the Marshall Space Flight Center in Huntsville.
NASA unveiled June 19 an Upgraded Payload Operations Integration Center at the Marshall Space Flight Center in Huntsville.
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